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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: IV. Assessment and Program Design | 20-25% | - Client Assessment
|
| Topic 2: I. Anatomy and Physiology | 20-25% | - Respiratory System
|
| Topic 3: III. Nutrition | 15-20% | - Nutrient Timing
|
| Topic 4: II. Exercise Science Fundamentals | 20-25% | - Kinesiology
|
| Topic 5: V. Professional Practices | 10-15% | - Safety and Injury Prevention
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Question 1
Flexibility is best defined as:
A. how far you can stretch a muscle with a little bounce
B. the normal extensibility of all soft tissues that allow full range of motion for each joint
C. stretching the muscles until you feel a pull that feels uncomfortable
D. none of the above
Question 2
As ingested proteins enter the stomach, they encounter
A. Hydrochloric acid (HCI)
B. Arginine
C. amino acids
D. Proline
Question 3
Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.
A. perimysium
B. actin
C. none of the above.
D. myosin
Question 4
The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.
A. how many times an individual's heart beats in one minute
B. how far an individual can run cross country
C. how strong the heart is
D. how long one can walk or run on the treadmill
Question 5
A well-designed exercise program is based on:
A. training goals
B. progression of your client and variation of exercises
C. A and B
D. frequency of workouts
Solutions:
| Question 1 Answer: B | Question 2 Answer: A | Question 3 Answer: A | Question 4 Answer: C | Question 5 Answer: C |
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